VSA Personal Trainer: Scott Emanuel
Scott Emanuel is a Cardiff based S&C coach, Personal Trainer and Online Coach. He operates out of the Vale Sports Arena, Cardiff & Hoops Fitness, Tonyrefail.
Scott likes to split his work equal parts to strength & conditioning and Personal/Online coaching.
On the S&C side, Scott specialises in youth football and works with the young athletes playing with PG10 Coaching.
On the Personal / Online coaching side, Scott works with a variety of people. He focuses on a flexible approach to dieting and blending health and fitness into your lifestyle.
BSc (Hons) Sport & Exercise Sciences
National Strength & Conditioning Association – Certified Strength & Conditioning Specialist (NSCA-CSCS)
Health Sciences Academy – Advanced Exercise Nutrition Advisor
-Hey, I’m Scott
As per the above spiel, I’m a Cardiff based fitness professional.
I like to brand myself as a fitness professional or coach as much as possible.
There are far too many ‘Personal Trainers’ out there that seem to make a living off making people throw up post-workout.
Of course, there is a time and place for training hard and pushing yourself but ultimately results in fitness and health are the result of all the parts coming together.
So I prioritise the process: eating well, living active, training smart, progressing over time.
Notice I said training smart and not hard. That’s not to say training should be easy. There is a balance to be found.
You have to work hard, that is a given. But if you find yourself dreading each session, how long will you realistically keep it up?
any ways, a little more about me…
I like to pick things up and put them back down (preferably heavy), run fast (occasionally up hills) & eat well (pizza is healthy right?)
When I’m not training you’ll probably find me writing articles, kicking a football, drinking coffee, exploring another country or eating pizza.
Feel free to explore this site, I try to add content as much as possible, that said, most of my best content is in my weekly newsletter. You can sign yourself up for that HERE
Read, comment, enjoy and hit me up on twitter @SEStrength
Yours in strength, fitness, health and of course pizza,